If you are looking to change your life look no further. Whether you are looking to lose those "last 10 pounds" or make a complete "transformation" I can help you navigate and simplify the world of food and fitness. Most importantly, I will give you the support you need to succeed.
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Recently, ACE, a well-respected fitness certification, conducted a study to test the claims being made by kettlebell users. Coming as no surprise to those who regularly use kettlebells, ACE determined that kettlebells do, in fact, live up to their claims getting twice the results in half the time. Kettlebells burn more calories in less time than almost any other form of exercise and, in my opinion, are more fun! Read more»